Patient Education

Heart Health Library

Our Health Library does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their heart health. Our providers may not see and/or treat all topics found herein.

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Shoulder roll (seated)

1. Sit up straight with your feet flat on the floor and hip-width apart, with your chin slightly tucked.
2. Keep your arms relaxed. All motion will be in your shoulders.
3. Roll your shoulders up, then back, then down, then forward in a smooth, circular motion.
4. Then go the other direction. Press your shoulders down, then back, then up, and then forward in a smooth, circular motion.
5. Repeat at least 2 to 4 times in each direction.

Current as of: July 17, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.