Patient Education

Heart Health Library

Our Health Library does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their heart health. Our providers may not see and/or treat all topics found herein.

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Range of motion

Range of motion is the degree of movement a joint has when it is extended, flexed, and rotated through all of its possible movements. A joint becomes stressed or overextended if it is moved past its natural range.

A person may increase a joint's range of motion through regular, gentle stretching exercises as directed by a health professional. Often these exercises are recommended after an injury or surgery to help prevent joint stiffness.