Skip to content

Patient Education

Heart Health Library

Our Health Library does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their heart health. Our providers may not see and/or treat all topics found herein.

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Staying Safe: After You Leave a Violent Relationship

Overview

After you leave a violent relationship, you may have to take extra steps to stay safe. For example, if you printed out this information, it's safer to keep it in the hands of a trusted friend than at home.

Here are some tips that may increase your safety. Keep in mind that this information is not official legal advice.

  • Get help from free resources.
    • The National Domestic Violence Hotline at www.thehotline.org or 1-800-799-SAFE (1-800-799-7233) is a free hotline that's available 24 hours every day in English and other languages.
    • The National Coalition Against Domestic Violence's website at ncadv.org/resources can help you find shelter and legal support.
    • The website www.myplanapp.org has a free app to help you make a plan.
    • Your local shelter for domestic abuse victims can help answer your questions. They also can help you deal with legal issues and find temporary housing.
  • Think about getting a protection order (sometimes called a restraining order).
    • Talk to the police or a hotline or shelter advocate about whether this might be a good idea for you.
    • If you get a protection order, always keep a copy with you. Give copies of it and a photo of your partner to your children's school, people who help care for or transport your children, and your workplace. (Front desk or security employees can use a photo and protection order to prevent your partner from entering.)
  • Let others know.
    • Tell people who help care for or transport your children.
    • Tell your boss, trusted friends, and neighbors.
  • Get a new phone number or a new phone.
    • Consider a pay-as-you-go phone.
    • Turn off GPS.
    • Use the prerecorded voicemail message. Or have a friend record it. Don't include your name or number.
    • Don't answer calls from unknown, blocked, or private numbers.
  • Watch what you do online.
    • Change passwords to email and social media accounts. Always log off when you're done.
    • Turn off location access.
    • Don't post your location on social media. Ask friends not to tag you.
  • Change your address to a post office (P.O.) box.
  • Make sure you can access your money.
    • You might open a new bank account (using a P.O. box or the address of a trusted contact).
    • Or you might have friends or family hold money for you.
  • Change your emergency contacts at work and at your children's school.
  • Change any upcoming appointments your partner knows about (like a doctor's appointment).
  • Change your routine.
    • Vary where you shop, eat, and hang out.
    • Park in different places.
    • Take new routes to work and school.
  • Make your home safer.
    • Change the locks (if you're staying in your same home).
    • Call the police if your abusive partner shows up.
    • Increase security around your home and property. Your local police can give you suggestions.

Related Information

Credits

Current as of: June 24, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Heart Topics

Browse our library of medical conditions and treatments

Heart Topics | Heart and Circulation | Heart Conditions

Symptom Checker

A body map to help you find and learn more about your symptoms.

Symptom Checker

Medical Tests

Learn more about your diagnostic exam.

Medical Tests

Medications

Get important information regarding your medications

Medications

Healthy Lifestyles

Tips on how to stay healthy

Healthy Eating | Weight

Interactive Tools

Tips on how to stay healthy

Take your first step to better health.

Request an appointment today to take your assessment and get on the path to better health!