Patient Education

Heart Health Library

Our Health Library does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their heart health. Our providers may not see and/or treat all topics found herein.

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Get Active Journal

Overview

My reason to get active:_______________________________________________________

My goal(s) this week: ___________________________________________________________________

Day	Successes	Challenges	Reflections
Sample Day	Parked at the end of grocery store parking lot. Walked, pushed cart, got a good workout.	Had to stay late for a silly meeting. Couldn't do my walk. Vegged out watching TV.	Having a long-term goal helps me stay on track. I wish I could get Bill to be more active.
Day 1
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Day 4
Day 5
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Day 7

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Credits

Current as of: October 24, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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