Patient Education

Heart Health Library

Our Health Library does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their heart health. Our providers may not see and/or treat all topics found herein.

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Quitting Smoking Journal

Overview

Smoking Triggers	Ways to Deal With My Triggers
I had a cigarette again because I like smoking at this time of day:	I'd be less tempted to smoke at these times if I . . .
I had a cigarette because I like smoking when I'm doing things like . . .	I'd be less tempted to smoke when I'm doing this if I . . .
I had a cigarette because I like to smoke when I'm around people like . . .	I'd be less tempted to smoke when I'm around them if I . . .
I had a cigarette because I was dealing with this upsetting thing that happened to me:	I can deal with this better if I . . .

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Credits

Current as of: November 15, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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