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Heart Health Library

Our Health Library does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their heart health. Our providers may not see and/or treat all topics found herein.

Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Good-Health Attitude

Overview

Good health requires a positive attitude. It's up to you to decide to make the most of things when you are faced with health challenges. This attitude—a good-health mind-set—doesn't just happen. It takes work, every day.

The following tips will help you enjoy a "good-health attitude":footnote 1

  • Focus on your abilities instead of your disabilities.
  • Focus on your strengths instead of your weaknesses.
  • Break down activities into small tasks that you can manage.
  • Incorporate fitness and nutrition into your daily routines.
  • Develop methods to minimize and manage stress.
  • Balance rest with activity.
  • Develop a support system of family, friends, and health professionals.

References

Citations

  1. National Institute of Arthritis and Musculoskeletal and Skin Diseases (2010). Handout on Health: Osteoarthritis. Available online: http://www.niams.nih.gov/Health_Info/Osteoarthritis/default.asp.

Credits

Current as of: June 24, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Heart Topics

Browse our library of medical conditions and treatments

Heart Topics | Heart and Circulation | Heart Conditions

Symptom Checker

A body map to help you find and learn more about your symptoms.

Symptom Checker

Medical Tests

Learn more about your diagnostic exam.

Medical Tests

Medications

Get important information regarding your medications

Medications

Healthy Lifestyles

Tips on how to stay healthy

Healthy Eating | Weight

Interactive Tools

Tips on how to stay healthy

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